The difference between YOGA and all other forms of exercise is the focus on
the COMBINATION of body, breath, movement and inner awareness of self.
The other difference which is equally important is,
awareness and connection to the ethereal body (soul self).
This is done with meditation and reflection on our chakras
(which are our energetic centers).
Traditional Hatha Yoga combines this as lessons in the actual
Yoga is a very profound and long subject that has been around as a healing
system when modern medicine was not.
It is something that can be studied on a scientific, philosophical and psychological level.
All yoga comes from Tantra = Science
All streams and Practices of Yoga come from Hatha Yoga=Physical Practice.
YOGA has stood the test of time
and has been around for thousands of years, it is the practise of the ancients.
The benefits of YOGA are limited only by our expectations.
YOGA is a practice, which no words will suffice;
it needs to be experienced, for you to understand.